21 Days Fitness Challenge
Coach Ganesh
1 module
English
Lifetime access
"Transform your body in just 21 days with our intense Fitness Challenge! Join now to sweat, push your limits, and achieve your ultimate fitness goals!"
Overview
Kickstart your fitness journey with Samantha Clayton, the vice president of Sports Performance and Fitness Education at Herbalife. 21-Day Fitness Challenge, designed especially for beginners. This free course is perfect for anyone looking to build strength, improve stamina, and establish healthy workout habits. Over the next 21 days, you'll follow easy-to-do, guided workouts that gradually increase in intensity, helping you transform your fitness level step by step.
What to Expect:
- Daily Workouts: Simple and effective routines that fit any schedule.
- Progressive Difficulty: Each day builds on the last, ensuring steady improvement.
- Expert Guidance: Receive tips and motivation from Coach Ganesh to keep you on track.
- Total Body Focus: Target all major muscle groups, improve flexibility, and boost endurance.
- Free to Join: No equipment needed, just your commitment!
Modules
21 Days Workout Plan
21 attachments • 3 hrs
Day1 Cardio Workout
Day2 Lower Body
Day3 Upper Body
Day4 Total Body
Day5 Core ( Abs)
Day6 Flex Day
Day7 Rest
Day8 Cardio
Day9 Leg Day
Day10 Upper Body
Day11 Total Body
Day12 Core ( Abs)
Day13 Flex
Day14 Rest Day
Day15 Cardio
Day16 Lower Body
Day17 Upper Body
Day18 Total Body
Day19 Core Day
Day20 Flex
Day21 Rest
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Coach Ganesh
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