6 Day Begginers Workout Plan
Coach Renuka
1 module
english
Lifetime access
Get started on your fitness journey with this 6-day workout plan!
Overview
This 6 Day Beginners Workout Plan is designed for those who are new to fitness and looking to start their fitness journey. The plan includes a variety of exercises to help improve strength, stamina, and overall fitness level over the course of 6 days. Each day focuses on different muscle groups and includes both cardio and strength training exercises.
Key Highlights
Easy-to-follow exercises
No equipment required
Progressive workouts for beginners
What you will learn
Introduction to Fitness
Learn the basics of fitness and how to get started on your fitness journey.
Full Body Workouts
Engage different muscle groups with targeted exercises for a complete workout.
Cardiovascular Endurance
Improve your stamina and endurance with cardio exercises included in the plan.
Strength Training
Build strength and muscle tone with beginner-friendly strength training routines.
Flexibility and Mobility
Incorporate stretches and mobility exercises to improve flexibility and prevent injury.
Rest and Recovery
Understand the importance of rest days for muscle recovery and overall progress.
Modules
6 Day Beginners Workout
7 attachments • 29 mins
Warm Up Exercises
Day-1 Beginners Cardio Workout
Day-2 Upper Body Workout
Day-3 LOWER BODY WORKOUT
Day-4 ABS Workout for Fat loss
Day-5 FULL BODY WORKOUT
Day-6 Cardio Workout
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Coach Renuka
"Get your pre-baby body back and feel better than ever with the Customized plans, coaching, and support!"
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